FA Group offers two fight training sessions a day, plus a morning run. The day starts at 6:00 AM with a light run through Chatuchak Park, and the morning session starts at 7:00 AM with clinching, sparring and/or pad work along with some light bag work and exercises. Like most Thai gyms the morning session is lighter, though it may vary in intensity.
The afternoon session begins at 3:00 PM with fifteen minutes jumping rope and shadowboxing. The boxers then clinch for forty minutes to an hour. After clinching, the boxers do pad work, bag work, then go for an afternoon run. This session lasts until about 5:00 PM.
The gym is open 6 days a week: Monday through Saturday.